Banana Chocolate Chip Muffins

Macros (per muffin)

Calories: 272

Protein: ~10 g

Carbohydrates: ~37 g

Fat: ~12 g

Ingredients (makes 6 large muffins)

Wet

• 2 medium ripe bananas, mashed

• 2 large eggs

• ¾ cup 0% plain Greek yogurt

• 1 tbsp natural peanut butter

• ¼ cup pure maple syrup

• 1 tsp vanilla extract

Dry

• 1 cup oat flour

• ¼ cup almond flour

• 1 tsp baking powder

• ½ tsp baking soda

• ½ tsp cinnamon

• Pinch of salt

Add-ins

• 90 g unsweetened dark chocolate

Instructions

1. Prep: Preheat oven to 375°F (175°C). Line or grease a 6-cup muffin pan.

2. Mix Wet: In a large bowl, mash bananas until smooth. Whisk in eggs, Greek yogurt, peanut butter, maple syrup, and vanilla.

3. Mix Dry: In a separate bowl, whisk oat flour, almond flour, baking powder, baking soda, cinnamon, and salt.

4. Combine: Gently fold dry ingredients into wet mixture until just combined—do not overmix.

5. Add Chocolate: Fold in chopped dark chocolate.

6. Bake: Divide batter evenly among 6 muffin cups. Bake 25-30 minutes, or until a toothpick comes out mostly clean (a little melted chocolate is okay!).

7. Cool: Let cool in the pan for 5 minutes, then transfer to a wire rack to finish cooling.