Mixed Berry Overnight Oats

These overnight oats are packed with fiber, protein, quality carbs, healthy fats, and antioxidants to keep you full, energized, and satisfied for hours. Rolled oats, chia seeds, pumpkin seeds, protein powder, and mixed berries support digestion, steady energy, muscle recovery, and overall health. Prepping these ahead of time is a total game changer — it saves time in the morning, removes decision fatigue, and gives you a nourishing, grab-and-go breakfast that’s so yummy and easy to customize week to week!

Ingredients

•    ½ cup rolled oats

•    1 scoop vanilla protein powder

•    2 tbsp chia seeds

•    ½ cup frozen mixed berries

•    1 tbsp pumpkin seeds (instead of PB Fit)

•    Water or unsweetened almond milk (added at the end)

Instructions:

1. Add the rolled oats, protein powder, chia seeds, and pumpkin seeds to a jar or container.

2. Stir dry ingredients together first (this helps prevent clumps).

3. Add the frozen berries.

4. Slowly pour in water or almond milk, then mix well until everything is fully combined and the oats are covered.

5. Seal the jar and place in the fridge for at least 4 hours or overnight.

6. In the morning, give it a quick stir and enjoy cold — or warm it up if you prefer!

Why These Are So Nutrient-Dense

Fiber powerhouse

    •    Rolled oats + chia seeds + berries = a fiber trifecta

    •    Fiber supports digestion, blood sugar balance, gut health, and keeps you full for hours.

High in protein

    •    Protein powder + oats + seeds help support muscle recovery, lean muscle maintenance, and satiety.

    •    Starting your day with protein helps curb cravings later on.

Quality carbs for energy

  • Oats provide slow-digesting carbohydrates, giving you steady energy without crashes.

    •    Perfect for workouts, busy mornings, or long workdays.

Healthy fats (from pumpkin seeds & chia)

    •    Pumpkin seeds are rich in healthy fats, magnesium, zinc, and iron.

    •    These fats support hormone health, fullness, and nutrient absorption.

Antioxidants

    •    Mixed berries are packed with antioxidants that help reduce inflammation and support overall health.

Why Meal Prepping These Is a Game Changer

    •    Saves so much time in the morning.

    •    No decision fatigue when you’re rushing out the door.

    •    Nourishing + satiating, not just “something quick.”

    •    Keeps you full and energized until your next meal.

    •    And honestly… they’re so yummy and customizable week to week.

Prep 3–5 jars at once and you’ve got a grab-and-go breakfast that actually fuels your body — not just fills your stomach!