Banana Protein Pancakes

Fluffy, delicious, and perfect for a satisfying breakfast or post-workout meal!

These pancakes are everything you want in a quick, high-protein breakfast—fluffy, naturally sweet, and packed with nutrients to keep you full and energized. Plus, they’re super easy to whip up with just a blender and one bowl!

This recipe makes 1 serving (double the recipe for 2).

Macros (per serving):

Calories: 620

Protein: 42 g

Carbs: 78 g

Fat: 15 g

Ingredients

Ingredients:

• ⅓ cup oat flour

• 1 scoop vanilla protein powder (promix or ascent)

• ½ tbsp cinnamon

• 1 tsp baking soda

• 1 banana

• 1 egg

• 2-3 tbsp 0% greek yogurt

• ⅓ cup almond milk

• dash of vanilla extract

Toppings

• 1 tbsp maple syrup

• 1 tbsp pumpkin seeds

• 1 cup fresh berries

Instructions

1. 1.    Make your oat flour

   Add rolled oats to a blender and blend until they reach a fine, flour-like consistency.

2. Mix the batter

   Add all ingredients into your KitchenAid (or a bowl if mixing by hand). Mix until smooth and fully combined.

   Batter should be thick but pourable—add a splash more almond milk if needed.

3. Cook

   Heat a nonstick pan over low–medium heat and lightly grease with butter or olive oil.

   Pour batter to form pancakes and cook for 2–3 minutes per side, or until golden and cooked through.

4. Serve & enjoy

   Add your toppings of choice and enjoy! 🤍